Find Longevity and Live a Happy Healthy Life My health is extremely important to me, and I want to live a happy healthy life. I have always been an athlete with a fairly decent metabolism and very active for most of my life. Running 5Ks, … [Read more...] about A Wholesome Happy Healthy Life
Health
Best Foaming Bubble Bath That Won’t Drain Your Budget
You can relax now; I’ve found the best foaming bubble bath that won't bust your budget! Life is hectic. Especially when you are juggling raising a family, working, staying healthy, and trying to maintain a social life. Hectic schedules … [Read more...] about Best Foaming Bubble Bath That Won’t Drain Your Budget
Skin Care 101
Skin Care 101 - Steps for Beautiful Skin Let's talk more than makeup! Let's talk SKIN CARE 101! The key to a smooth makeup application is having a smooth canvas. We all need to treat and take care of our skin. Your skin is your largest organ, … [Read more...] about Skin Care 101
Delicious Instant Pot Healthy Chicken Soup Recipe
Amazing Gut Healthy Chicken Soup That is Gluten Free, Too! When fall arrives, soup is my go-to comfort food. I always make a big pot for unexpected guests and convenient leftovers. And, this immune-boosting, gut healthy soup will leave … [Read more...] about Delicious Instant Pot Healthy Chicken Soup Recipe
10 Tasty Low Carb Drinks & Smoothies
If you're trying to stick to a low carb diet, you know how hard it can be to give up sweets. Eventually the cravings fade, but so does your will power. For me, anyway!I personally feel so much better without all of that sugar and flour, but I … [Read more...] about 10 Tasty Low Carb Drinks & Smoothies
Apple Cider Vinegar Detox Drink
If you would like to help boost your metabolism and detoxify your digestive track (among many other benefits), I highly suggest that you give this revitalizing detox drink a try!Because the benefits of apple cider vinegar are becoming so well … [Read more...] about Apple Cider Vinegar Detox Drink
3 Ingredient Healthy Peanut Butter Dip
If you're a peanut butter fan (I'm guessing that's why you're here), get ready to drool all over yourself. I certainly wouldn't consider this dip a dessert because it's made with 3 healthy ingredients that are packed full of protein, but it sure does … [Read more...] about 3 Ingredient Healthy Peanut Butter Dip
The Ultimate Fat Burning Detox Drink
Ok, we all know that in order to burn fat like crazy you have to eat a clean diet and be really active, but usually, in order to stick to a low-calorie, healthy diet (boring!), it takes some major motivation, and often times a few tricks to help you … [Read more...] about The Ultimate Fat Burning Detox Drink
Healthy Blender Raspberry Ice Cream Recipe
Summer has officially arrived! Now that school is out, I find myself just wanting to experiment with easy blender recipes and hang out by the pool. I go through so many frozen bananas, I've been buying them in bulk and then just freezing … [Read more...] about Healthy Blender Raspberry Ice Cream Recipe
Healthy Chocolate Frosty (better than Wendy’s!)
I just love being sneaky, and sneaky is exactly what I consider this tasty chocolate frosty to be! My daughter has no idea that it's actually healthy because it literally tastes like a really thick chocolate milk shake or soft serve ice … [Read more...] about Healthy Chocolate Frosty (better than Wendy’s!)
3 Ingredient Healthy Chocolate Cookies
I've been making banana oat cookies for a while now, in fact, I've tried just about every optional mix-in you can image with this simple cookie recipe: white chocolate cranberry, cinnamon raisin, chocolate walnut, raspberry vanilla, you name it! My … [Read more...] about 3 Ingredient Healthy Chocolate Cookies
2 Ingredient Healthy Peach Lemonade Freeze
If you've taken a peek at my 2 -ingredient pineapple "soft serve" recipe, then you probably already know that I've been experimenting with my Vitamix lately. It just amazes me how you can turn just about any type of frozen fruit into a … [Read more...] about 2 Ingredient Healthy Peach Lemonade Freeze
Avocado Beet Detox Salad
This recipe was devised out of pure lack of motivation to go to the grocery store and an empty refrigerator. And, guess what? It was an experiment that turned into my favorite new snack! Sometimes I even eat this as a light lunch.The … [Read more...] about Avocado Beet Detox Salad
Spaghetti Squash Tater Tots
These delicious tots are crispy on the outside and gooey in the middle.I have a new found appreciation for spaghetti squash. I really can't believe I went most of my life not knowing how magical it is. If you're not familiar, once it's … [Read more...] about Spaghetti Squash Tater Tots
2 Ingredient Healthy Pineapple “Soft Serve”
Even though it's the middle of winter, I've been on a smoothie and ice cream kick lately. My husband and I have been drinking this coffee protein shake just about every morning, and for the last few weeks I've been experimenting with my new Vitamix … [Read more...] about 2 Ingredient Healthy Pineapple “Soft Serve”
3 Ingredient Healthy Chocolate Muffins
Yeah, these chocolate muffins are healthy, but guess what? They are also out-of-this-world rich and tasty! I actually like them more than regular muffins because they're super moist, and on top of that, they are REALLY easy. In fact, you might … [Read more...] about 3 Ingredient Healthy Chocolate Muffins
Iced Coffee Protein Shake Recipe
I've never been much of a smoothie drinker, mostly because I feel like I'm drinking a boatload of calories that do nothing to fill me up, but not so with this recipe! It's super filling (holds me over until lunch), low in calories, high in protein, … [Read more...] about Iced Coffee Protein Shake Recipe
9 Ridiculously Healthy Three Ingredient Treats
Quick, Easy 3 Ingredient Treats Why does everything that is bad for you taste SOOOO darn good?! Ok, maybe not everything. I do love my fruits and veggies, but I'd much rather eat 3 servings of Oreos or a huge bowl full of ice cream sometimes-- … [Read more...] about 9 Ridiculously Healthy Three Ingredient Treats
7 Fun & Creative Workout Ideas
If you're anything like me, and get bored with your workout routine (the same thing day after day), but just don't know what to do to make it more exciting, then you've landed in the right place! When you take physical activity and turn it into … [Read more...] about 7 Fun & Creative Workout Ideas
11 Sneaky Ways To Burn More Calories Every Day
It's not just about burning calories, the real goal should be about getting more fit and healthy (but this usually means burning more calories), which also means losing weight-- a struggle for most people!It is your lifestyle, after … [Read more...] about 11 Sneaky Ways To Burn More Calories Every Day
22 Everyday Products You Can Easily Make From Home
Homemade products, everything from deodorant to cooking spray, can be made at home. At first, I was a little hesitant to try any of them-- I suppose I preferred to just take the lazy way out and buy all of my familiar products at the store. I … [Read more...] about 22 Everyday Products You Can Easily Make From Home
21 Weight Loss Tips You Have Probably Never Tried
We all know how to lose weight. Eat healthy, be active -- basically burn more calories than we take in. Knowing how to lose weight is the easy part. It's the motivation, self-control and daily habits that keep us from reaching our weight loss goals. … [Read more...] about 21 Weight Loss Tips You Have Probably Never Tried
10 Flat Belly Foods
That little bit of extra weight we carry in our mid-sections from water retention and gas is sometimes enough to keep us from wearing our favorite jeans. I don't know about you, but sometimes my weight fluctuates as much as 5 pounds over night, and … [Read more...] about 10 Flat Belly Foods
