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Healthy Dinner

Ultimate Mashed Potatoes

December 6, 2019 Lisa McQuillen

Bowl of ultimate mashed potatoes.

Hearing the words “Mom, will you please make these again” is music to my ears! Especially when I know the food I am placing in front of my family is made with real, nutritious foods that are fueling their body’s to be all that their Creator designed … [Read more...] about Ultimate Mashed Potatoes

Buffalo Chicken Dip

December 6, 2019 Lisa McQuillen

Ingredients 1 1/4 lb chicken tenders or boneless skinless breasts (2 1/2 - 3 cups shredded chicken) 1 tbsp olive oil Plus sea salt and pepper 1/4 medium onion chopped … [Read more...] about Buffalo Chicken Dip

Whole 30 Breakfast Burrito

October 15, 2019 Lisa McQuillen

Ingredients including avocado, egg, asparagus and bacon for whole30 breakfast.

Eggs are my go-to for a simple, nutritious and protein-packed breakfast. It’s important to fuel your body with a healthy protein first thing in the morning. Not only does protein wake your body up, but it is an excellent source of energy that takes … [Read more...] about Whole 30 Breakfast Burrito

Tasty Detox Salad

October 15, 2019 Lisa McQuillen

Whole 30 Detox Salad with broccoli, califlower, almonds, grapes, pumpkin seeds and more super foods.

  Packed with 5 Super Foods I randomly came up with this detox salad recipe one day as I was scrolling through different kale salad recipes. Finding news ways to get lots of green superfoods in my diet on a regular basis is always a plus. … [Read more...] about Tasty Detox Salad

Lemon Butter Green Beans

October 15, 2019 Lisa McQuillen

White plate with fresh green beans and slivered almonds.

Easy Whole 30 Lemon Butter Green Beans Recipe These lemon butter green beans have got to be one of the easiest recipes I’ve ever made. I’m quite embarrassed to say that this was my first time using fresh green beans; I will never go back! Seriously … [Read more...] about Lemon Butter Green Beans

TIP: How To Make The Best Scrambled Eggs

May 9, 2018 Lilly

Best Scrambled Eggs You've Ever Tasted! If you're on a  low carb or ketogenic diet, then you've probably eaten your fair share of eggs! Because they are low carb and high in fat, they are a breakfast staple for anyone on a low sugar diet, so it … [Read more...] about TIP: How To Make The Best Scrambled Eggs

Avocado Beet Detox Salad

April 4, 2017 Lilly

This recipe was devised out of pure lack of motivation to go to the grocery store and an empty refrigerator. And, guess what? It was an experiment that turned into my favorite new snack! Sometimes I even eat this as a light lunch. The … [Read more...] about Avocado Beet Detox Salad

Spaghetti Squash Tater Tots

February 15, 2017 Lilly

These delicious tots are crispy on the outside and gooey in the middle. I have a new found appreciation for spaghetti squash. I really can't believe I went most of my life not knowing how magical it is. If you're not familiar, once it's … [Read more...] about Spaghetti Squash Tater Tots

18 Things You Didn’t Know You Could Grill

January 9, 2017 Lilly

Because it's summer (and because everything tastes better on the grill), I went on a hunt for a few foods you can grill for my family instead of warming the house with the blazing oven. I've come to realize that I've been missing out on some really … [Read more...] about 18 Things You Didn’t Know You Could Grill

3 Ingredient Basil Pesto Spaghetti Squash

December 6, 2016 Lilly

If you've never baked a spaghetti squash, you are in for a real treat! Once baked, it turns into a glorious spaghetti-like texture.  And just like regular spaghetti, it has a mild flavor, so you can jazz it up however you would like. … [Read more...] about 3 Ingredient Basil Pesto Spaghetti Squash

12+ Mind-Blowing Ways To Cook Meat In Your Crockpot

August 22, 2016 Lilly

I'm not really sure how I ever lived without crockpot meals and slow cooker meals! I don't know about you, but I'm not really a fan of handling raw meat. I love to eat it, but the prepping and cooking part has always been another story.  Then, I … [Read more...] about 12+ Mind-Blowing Ways To Cook Meat In Your Crockpot

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Easy Basil Pesto Avocado Cream Sauce

February 14, 2015 Lilly

I can't decide which one I love more, basil pesto or avocado. Wait a minute, why decide?! Just mix the two together for a delicious, healthy creamy spread, sauce or dip! I especially love this mixture on a grilled cheese sandwich with fresh basil and … [Read more...] about Easy Basil Pesto Avocado Cream Sauce

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