Lisa McQuillen

About Lisa McQuillen

Can you give me 30 days to create a change that will last a lifetime?

A wife, a mother, a sister, a daughter, an aunt, an employee, a co-worker, a friend and a follower of Jesus Christ. Wellness has always been at the core of who I am and recent life experiences have left me diving deeper into the vital role nutrition plays in healing the body, giving you more energy and having a healthy relationship with food.

I created the 30 Day Reset program to stop “dieting” empower you to make choices that will change your life and the lives of future generations. By discovering pure wellness you will have the ability to find (or experience) joy, peace and freedom you have never experienced before.

To learn more about my 30 Day Reset Program or to schedule a personal coaching session, check out my website at Lisa Mcquillen.com.

Ultimate Mashed Potatoes

December 6, 2019 Lisa McQuillen

Hearing the words “Mom, will you please make these again” is music to my ears! Especially when I know the food I am placing in front of my family is made with real, nutritious foods that are fueling their body’s to be all that their Creator designed … [Read more...] about Ultimate Mashed Potatoes

Paleo Apple Crisp

December 6, 2019 Lisa McQuillen

When you hear the words out of your husband’s mouth “This is the best apple crisp I’ve ever had” you know you’ve hit the jackpot. I can’t even count how many times I’ve made apple crisp in my life. I remember making apple pies and apple crisp in … [Read more...] about Paleo Apple Crisp

Buffalo Chicken Dip

December 6, 2019 Lisa McQuillen

Ingredients 1 1/4 lb chicken tenders or boneless skinless breasts (2 1/2 - 3 cups shredded chicken) 1 tbsp olive oil Plus sea salt and pepper 1/4 medium onion chopped … [Read more...] about Buffalo Chicken Dip

Warm Rosemary-Lemon Cashews

December 6, 2019 Lisa McQuillen

I was first introduced to essential oils in January of 2014 and I’ll be honest with you, I was a bit skeptical and my husband was even more skeptical. Finally, after I had been taking a specific medication for 10 years, the light bulb went on when I … [Read more...] about Warm Rosemary-Lemon Cashews

Whole 30 Cheeseburger Soup

November 8, 2019 Lisa McQuillen

Enjoy Your Favorite Foods on Whole 30 Who says you can enjoy some of your favorite foods while on the Whole30? My husband and I are on our second round of Whole30 Day 11 and it has been so much easier this time around. I feel more … [Read more...] about Whole 30 Cheeseburger Soup

Whole 30 Breakfast Burrito

October 15, 2019 Lisa McQuillen

Eggs are my go-to for a simple, nutritious and protein-packed breakfast. It’s important to fuel your body with a healthy protein first thing in the morning. Not only does protein wake your body up, but it is an excellent source of energy that takes … [Read more...] about Whole 30 Breakfast Burrito

Sausage Pizza Egg Muffins

October 15, 2019 Lisa McQuillen

Healthy and Delicious Breakfast Sometimes you just need a simple, quick and nutritious breakfast you can grab and go! Whip up a batch of these egg muffins and have a tasty breakfast or snack ready to go. They are both Paleo and Whole30 … [Read more...] about Sausage Pizza Egg Muffins

Tasty Detox Salad

October 15, 2019 Lisa McQuillen

Packed with 5 Super Foods I randomly came up with this detox salad recipe one day as I was scrolling through different kale salad recipes. Finding news ways to get lots of green superfoods in my diet on a regular basis is always a plus. … [Read more...] about Tasty Detox Salad

Lemon Butter Green Beans

October 15, 2019 Lisa McQuillen

Easy Whole 30 Lemon Butter Green Beans Recipe These lemon butter green beans have got to be one of the easiest recipes I’ve ever made. I’m quite embarrassed to say that this was my first time using fresh green beans; I will never go back! Seriously … [Read more...] about Lemon Butter Green Beans

Lisa McQuillen

About Lisa McQuillen

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