Whole 30 Cheeseburger Soup

Why You'll Love This Whole30 Soup

• ✅ Dairy-free & gluten-free

• ✅ Kid-approved and totally satisfying

• ✅ Great for meal prep and freezing

• ✅ Tastes like comfort food without the guilt

Whole 30 Cheeseburger Soup

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• Author: Katie
• Total Time: 30

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Description

This recipe has been passed down from my mom. In its original state, it includes butter, flour, Velveeta cheese, milk, and sour cream. After taking these ingredients out and replacing them with other nutrient-dense, non-dairy, sugarless alternatives, I know this will be one of your favorites too. From start to finish, you can have this on your table in 40 minutes, using only one pan, minimizing the dirty dishes!

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Ingredients

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1 lb. ground beef

1/2 cup chopped onion

1 cup shredded carrots

1 red pepper chopped

1 tsp basil

1 tsp parsley

2 Tbs. Ghee

4 cups organic chicken broth

4 cups frozen hashbrowns (replace with Cauliflower for low carb option)

1 can coconut milk

salt and pepper to taste

1–2 Tbs Nutritional Yeast

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Instructions

1. Brown hamburger in a stockpot, drain the grease and set aside.
2. Add 2 Tablespoons of Ghee and sauté onion, pepper, carrots, potatoes, basil, and parsley.
3. Season to taste.
4. Sauté for about 10 minutes.
5. Add ground beef and broth.
6. Bring to a boil.
7. Reduce heat and simmer for 10-15 minutes.
8. Add coconut milk, salt, and pepper to taste.
9. Add nutritional yeast for a cheese-like flavor.
10. Start with 1 Tablespoon, taste and add more as you like.

 

Notes

This is so creamy, you'll consider it comfort food.  So, make a pot today and relax! Start with a hot bath and end with a delicious cup of cheeseburger soup in front of a crackling fire.  You're sure to feel warm and happy!

• Prep Time: 10
• Cook Time: 20

Whole30 Soup Variations

• Swap the protein: Use ground turkey or chicken for a lighter version.

• Add veggies: Stir in spinach or cauliflower rice to boost the fiber.

• Spice it up: Add red pepper flakes or Whole30-approved hot sauce

Storage & Meal Prep

• • Store in an airtight container in the fridge for up to 4 days.

  • Freeze in individual portions for up to 2 months.

  • Reheat on the stovetop or in the microwave with a splash of broth.

Why This is a Must-Try Whole30 Soup

Whole30 doesn't mean you have to miss out on bold flavors or comforting meals. This Whole30 cheeseburger soup is warm, filling, and feels like a hug in a bowl—without the dairy, sugar, or grains. It's a go-to recipe for anyone looking for Whole30 soup ideas that are both family-friendly and meal-prep friendly.

Pin This for Later!

Save this creamy, dairy-free Whole30 soup recipe for your next meal prep day or when you're craving a hearty dinner.

Family-Friendly Whole30 Meal That Everyone Will Love

If you love this whole 30 soup recipe, check out this whole 30 burrito recipe, perfect for busy mornings and a great make ahead breakfast! My kids love them!