7. Take Advantage Of Commercials
Everyone knows that watching TV isn’t a good calorie burner (unless you’re on a treadmill or stationary bike!), but that doesn’t mean you can’t offset the couch potato inside of you a bit by using the commercials as your opportunity to get up and be active. This can be something as simple as getting up and doing a quick chore, running up and down the stairs, or getting on the floor and working on your six pack — just as long as you make it a point to get up off of the couch for every commercial!
8. Get Fit At Your Desk
No time for the gym because your desk chair owns you? Apparently, you are not the only one! Which is why someone came up with this genius desk chair gym to work on your upper body strength without having to even get up. You could also just store a few weights or a resistance band under your desk, and get a decent workout little bits at a time throughout your workday.
9. Workout While Getting Ready
Talk about multi tasking! All that time we spend drying our hair, brushing and flossing our teeth, and applying lotions and creams could also be used to strengthen our lower body with wall squats, calf raises, or butt squeezes. I also like to stretch my hamstrings when I dry my hair upside down by keeping my legs straight and putting my head as close to my knees as possible.