• Home
  • Health & Beauty
    • Fashion
    • Hair & Beauty
    • Healthy Living
  • DIY & Home
    • DIY Crafts
    • Home Decor
    • Gardening
    • Gifts
  • Celebrate
    • Birthday Parties
    • Christmas
    • Easter
    • Fourth of July
    • Halloween
    • Just for Fun
    • Thanksgiving
    • Valentine’s Day
  • Recipes
    • 3 Ingredients
    • Appetizers
    • Breakfast
    • Desserts
    • Drink Recipes
    • Healthy Dinner
    • Holiday Recipes
    • Instant Pot
    • Keto – Low Carb
    • Snacks
    • Whole 30
  • Life at Home
    • Family
    • Home
    • Tips & Tricks
    • Life Hacks
    • Organization
    • Travel
  • About Us
    • Listotic Team
    • Contact
    • Disclaimer
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Listotic

  • Pinterest
  • Facebook
  • Instagram
  • YouTube
  • Twitter
  • Show Search
Hide Search

11 Sneaky Ways To Burn More Calories Every Day

July 17, 2015 Lilly

Last Updated on December 26, 2020

This post contains affiliate links.  Please see our Disclaimer Policy.

9. Workout While Getting Ready

Talk about multi tasking! All that time we spend drying our hair, brushing and flossing our teeth, and applying lotions and creams could also be used to strengthen our lower body with wall squats, calf raises, or butt squeezes. I also like to stretch my hamstrings when I dry my hair upside down by keeping my legs straight and putting my head as close to my knees as possible.

#9. Do squat holds and calf raises while getting ready. -- 11 Sneaky Ways To Burn More Calories Every Day
Top: The Journal Times Bottom: Smoothie King

#9. Do wall squats and calf raises while brushing your teeth. -- 11 Sneaky Ways To Burn More Calories Every Day


10. Fidget More

This may seem like a silly way to burn more calories, but have you ever heard that fidgeters burn up to an extra 350 calories per day? This seems hard to believe, but I suppose every little movement counts. I keep one of these Grip Masters at my desk and on my coffee table, and constantly find myself using it throughout the day. I couldn't tell you how many extra calories I actually burn, but I can sure feel it in my hands and forearms!

Also, try to move or tap your feet when at rest (sitting at your desk or watching TV), if you're talking on the phone, get up and walk; pace whenever possible, run instead of walking from one room to the next, and get up as much as possible.

#10. Fidget more. -- 11 Sneaky Ways To Burn More Calories Every Day
Get one here: Amazon

11. Upbeat Music

The music you listen to can really set your mood, either robbing you of energy or giving you that little extra boost. If you listen to music with a fast beat, you will unconsciously find yourself moving a bit quicker, which ultimately means burning more calories. Sometimes an upbeat song can feel like it gives you as much energy as a cup of coffee, so be careful with your music choices, especially if you want to get more done!

#11. Listen to upbeat music. -- 11 Sneaky Ways To Burn More Calories Every Day

View the entire list of Sneaky Ways To Burn More Calories Every Day.
 


Pinterest button - pointing to Listotic Pinterest BoardFacebook button - pointing to Listotic Facebook page.
Pages: Page 1 Page 2 Page 3 Page 4 Page 5 Page 6 Page 7 Page 8 Page 9 Page 10 Page 11 Page 12 Page 13

Primary Sidebar

About

Welcome to Listotic! Find creative ways to solve everyday challenges at home, work or in your social life. We give you idea-packed lists to the latest trends! .…

Recent Posts

blackstone griddle recipes
cover image
drugstore skincare favorites for bright flawless skin
adult diy macrame yarn craft
an excited family of four having a picnic outside in the grass
girl running through sprinkler to cool off on a hot summer day
summer bucket list activities
Privacy Policy | About | Contact | Disclaimer

(c) 2013 - 2025 Listotic, LLC
  • Pinterest
  • Facebook
  • Instagram
  • YouTube
  • Twitter