Last Updated on June 11, 2020
11. Upbeat Music
The music you listen to can really set your mood, either robbing you of energy or giving you that little extra boost. If you listen to music with a fast beat, you will unconsciously find yourself moving a bit quicker, which ultimately means burning more calories. Sometimes an upbeat song can feel like it gives you as much energy as a cup of coffee, so be careful with your music choices, especially if you want to get more done!