20. Stop Comparing
Stop comparing your unique body to others. You cannot be that other person, so why not be the best version of yourself? If you try to compare your body to your friend’s, to what you see on TV and in magazines, or to the girl next to you on the treadmill, you are setting yourself up to fail. Life is way too short to spend another day at war with yourself. Make your goals realistic and you’re more likely to succeed.
21. Make Mental Health A Priority
Your mental health is probably the most important tool in reaching your weight loss goals. Weight loss isn’t a physical challenge, it’s a mental challenge. You have to stay positive, love yourself, and focus on being grateful for your body and what’s it’s capable of. The Magic (The Secret) by Rhonda Byrne is a book that has greatly changed the way I think. We really can attract just about anything we want when we practice feeling gratitude.