Last Updated on May 28, 2020
2. Invest In Flattering Workout Clothes
Looking and feeling good goes a long way towards staying confident and motivated. If you have gym clothes that make you look and feel good about yourself, you’re more likely to keep a regular workout routine. And if you can afford it, get a makeover while you’re at it! Just because you are not at the weight you want to be now doesn’t mean you shouldn’t feel your best. Building your confidence NOW will help you stay motivated and on track.
3. Don’t Exercise Just For Weight Loss
Exercising consistently week after week can be hard if your only goal is weight loss. Believe me, the scale can lie! It doesn’t take into account your body composition (fat vs. muscle), and sometimes results can be slow. If you can remind yourself (maybe even make a list) of all of the other reasons why you exercise, you’re more likely to make it part of your life. Imagine yourself one or more years from now and how different you would look and feel with regular and consistent exercise vs. not exercising at all.
4. Make A Separate Snack Station
Stocking your kitchen with healthy food and keeping temptation food on the shelves at the grocery store is ideal, but let’s face it, most of us have husbands, kids, or roommates. Keep a separate section in the your refrigerator and cabinets that is just for you, and spend an hour or so each week making fruits, veggies, and other healthy snacks easier to eat and take on-the-go. You’re less likely to eat the eggs you boiled if they aren’t peeled, but if you peel them all ahead of time and place them in individual bags, you’ll eat them! Sometimes it just comes down to convenience.