Last Updated on May 28, 2020
18. Change Your Environment
Changing your environment during stressful or boring times of the day is one of the easiest things you can do to prevent eating when you're not hungry. Most of us have a certain time of the day when we are prone to food cravings and binging. For me that's in the late afternoon, usually 3 or 4 hours after lunch. Know when your “weak times” are and change them! Use those hours to do something that keeps your hands busy, and mind distracted. If you can't change that part of your day, at least set aside 10 minutes to listen to music, go for a short walk, or call a friend to break it up and have something to look forward to. Small changes can make a big difference.
19. Make A Reminder List
As women, we tend to forget the importance of eating healthy other than just weight control. We get so focused on our appearance that we forget about our health, but the two go hand in hand. Instead of thinking “I don't want to eat that because I want to lose weight”, think “I don't want to eat that because it will upset my stomach, make me feel sluggish and irritable, and make my workout harder in the morning because it will bloat my stomach”. There are so many benefits to eating healthy. Make your own list and keep it out where you can see it.
20. Stop Comparing
Stop comparing your unique body to others. You cannot be that other person, so why not be the best version of yourself? If you try to compare your body to your friend's, to what you see on TV and in magazines, or to the girl next to you on the treadmill, you are setting yourself up to fail. Life is way too short to spend another day at war with yourself. Make your goals realistic and you're more likely to succeed.