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whole 30

Ultimate Mashed Potatoes

December 6, 2019 Lisa McQuillen

Bowl of ultimate mashed potatoes.

Hearing the words “Mom, will you please make these again” is music to my ears! Especially when I know the food I am placing in front of my family is made with real, nutritious foods that are fueling their body’s to be all that their Creator designed … [Read more...] about Ultimate Mashed Potatoes

Paleo Apple Crisp

December 6, 2019 Lisa McQuillen

When you hear the words out of your husband’s mouth “This is the best apple crisp I’ve ever had” you know you’ve hit the jackpot. I can’t even count how many times I’ve made apple crisp in my life. I remember making apple pies and apple crisp in … [Read more...] about Paleo Apple Crisp

Buffalo Chicken Dip

December 6, 2019 Lisa McQuillen

Ingredients 1 1/4 lb chicken tenders or boneless skinless breasts (2 1/2 - 3 cups shredded chicken) 1 tbsp olive oil Plus sea salt and pepper 1/4 medium onion chopped … [Read more...] about Buffalo Chicken Dip

Warm Rosemary-Lemon Cashews

December 6, 2019 Lisa McQuillen

lemon cashews in a bowl

I was first introduced to essential oils in January of 2014 and I’ll be honest with you, I was a bit skeptical and my husband was even more skeptical. Finally, after I had been taking a specific medication for 10 years, the light bulb went on when I … [Read more...] about Warm Rosemary-Lemon Cashews

Whole 30 Cheeseburger Soup

November 8, 2019 Lisa McQuillen

Cup of Cheeseburger soup with avocado on top.

Enjoy Your Favorite Foods on Whole 30 Who says you can enjoy some of your favorite foods while on the Whole30? My husband and I are on our second round of Whole30 Day 11 and it has been so much easier this time around. I feel more … [Read more...] about Whole 30 Cheeseburger Soup

Whole 30 Breakfast Burrito

October 15, 2019 Lisa McQuillen

Ingredients including avocado, egg, asparagus and bacon for whole30 breakfast.

Eggs are my go-to for a simple, nutritious and protein-packed breakfast. It’s important to fuel your body with a healthy protein first thing in the morning. Not only does protein wake your body up, but it is an excellent source of energy that takes … [Read more...] about Whole 30 Breakfast Burrito

Sausage Pizza Egg Muffins

October 15, 2019 Lisa McQuillen

Sausage pizza egg muffins on cooling rack.

Healthy and Delicious Breakfast Sometimes you just need a simple, quick and nutritious breakfast you can grab and go! Whip up a batch of these egg muffins and have a tasty breakfast or snack ready to go. They are both Paleo and Whole30 … [Read more...] about Sausage Pizza Egg Muffins

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