Last Updated on April 17, 2024
If you're tired of coffee but still love your afternoon pick-me-up, you will love the combination of a good spicy chai tea blended with heavy cream and almond milk.
Feel free to substitute the low-carb sweetener of your choice, and soy or coconut milk instead of the almond milk to make it nut-free. You really can't mess this recipe up!
This high protein tea is the perfect afternoon pick-me up on a low carb diet.
This post may contain affiliate links. Please see our Disclaimer Policy.
Print
Low Carb Iced Vanilla Caramel Chai Tea Latte
- Total Time: 8 minutes
Ingredients
Scale
- 1–2 bags of vanilla caramel chai tea
- 1 tbsp zero carb vanilla protein powder (I use Isopure)
- 2 tbsp heavy whipping cream
- 1/3 cup unsweetened almond milk (or unsweetened coconut milk)
- your favorite low carb sweetener to taste (optional)
- dash of cinnamon (optional)
- ice cubes
Instructions
- Steep the tea bag (or two if you like it spicy) in a mug of hot water for at least 10 minutes. You can also make a pot of the tea with several tea bags for later use.
- Meanwhile, add all of your other ingredients into a quart sized mason jar or large protein shaker bottle and shake well.
- Top with ice, and then pour the tea over top.
- Enjoy! The only carbohydrates in this drink come from the heavy cream and almond milk, which I'm estimating to be a little more than 1 net carb per serving.
- Prep Time: 8 Minutes
