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Low Carb Iced Vanilla Caramel Chai Tea Latte

  • Author: Listotic
  • Prep Time: 8 Minutes
  • Total Time: 8 Minutes


  • 12 bags of vanilla caramel chai tea
  • 1 tbsp zero carb vanilla protein powder (I use Isopure)
  • 2 tbsp heavy whipping cream
  • 1/3 cup unsweetened almond milk (or unsweetened coconut milk)
  • your favorite low carb sweetener to taste (optional)
  • dash of cinnamon (optional)
  • ice cubes


  1. Steep the tea bag (or two if you like it spicy) in a mug of hot water for at least 10 minutes. You can also make a pot of the tea with several tea bags for later use.
  2. Meanwhile, add all of your other ingredients into a quart sized mason jar or large protein shaker bottle and shake well.
  3. Top with ice, and then pour the tea over top.
  4. Enjoy! The only carbohydrates in this drink come from the heavy cream and almond milk, which I’m estimating to be a little more than 1 net carb per serving.