Last Updated on September 12, 2023
Yummy Keto Peanut Butter Mug Cake, a satisfying dessert.
Keto peanut butter mug cake is an easy-to-make dessert recipe you can't resist! Like treats? You will love this keto peanut butter dessert!
Do you have to use peanut butter for this recipe? The answer is no, because you can use any nut butter you want in this recipe! You should give it a try with almond butter, cashew butter, or even hazelnut!
Nut butter is a key part of the keto diet because of the high fat and micronutrient content. In fact, check out this list of all the best nut and seed butter for a keto diet. So, it turns out there are many more nut and seed butters than I ever knew about! Like, pecan butter? Gosh, that sounds delicious.
Hello? Pecan Butter! I must try this Keto Peanut Butter Mug Cake using that!
I don't think our local grocery has that particular nut butter. But, if they do I'm sure it's pricey because it's not on many people's shopping list. That is why Thrive Market is such a great way to get your organic groceries. Thrive carries ketogenic, low carb, gluten-free, and sugar-free food products at reasonable prices.
Thrive Market has a monthly or yearly membership. The yearly subscription is $59.95 with low prices on healthy foods. Thrive helps people with restrictive diets find the foods that are right for them. Visit Thrive Market if you enjoy a variety of healthy groceries delivered to your doorstep.
Check out the great selection Thrive Market has on all kinds of nut-butter. I found just a few that look to be tasty and healthy options for your keto peanut butter mug cake. Or for any type of snack!
Directions to make Peanut Butter Mug Cake Dessert
In just two minutes you'll be opening that microwave to a yummy peanut butter keto dessert!
Ingredients
- 2 tablespoons almond flour
- 2 tablespoons stevia
- 1/8 cup nut butter
- One egg beaten
- ½ teaspoon vanilla
- Half teaspoon salt
- ½ teaspoon baking powder
- optional: butter cups
Instructions
First, to start making the Keto Peanut Butter Mug Cake. Mix beaten egg, vanilla, and nut butter into a small microwaveable bowl.
Second, add your sugar substitute, salt, almond flour, and baking powder.
Place your mug in the microwave and set it to 1 minute and 15 seconds.
Next, check your mug cake. If it has risen in the mug and the top of the mug cake does not look wet and sunken in, it is done and you can remove it from the microwave.
Finally, let your mug cake cool for a few minutes on the countertop. (while you grab a fork)
Lastly, Enjoy!
Notes:
Use any nut butter you would like. You can also take it up a notch with some keto-friendly dark chocolate peanut butter cups! Something cold like frozen vanilla yogurt would be delicious too!
Keto Peanut Butter Mug Cake Dessert
- Total Time: 5 minutes
- Yield: 1 serving 1x
Description
A keto-friendly peanut butter mug cake dessert. A microwave mug cake that takes less than 2 minutes to pull out of the microwave for a tasty keto dessert.
Ingredients
- 2 tablespoons almond flour
- 2 tablespoons stevia
- 1/8 cup nut butter
- One egg beaten
- ½ teaspoon vanilla
- Half teaspoon salt
- ½ teaspoon baking powder
- optional: butter cups
Instructions
- Combine beaten egg, vanilla, and nut butter to a small microwaveable bowl.
- Mix in sugar substitute, salt, almond flour, and baking powder.
- Place your mug in the microwave and cook for 1 minute and 15 seconds.
- Next, check your mug cake. It is done if it has risen in the mug and the top of the mug cake does not look wet and sunken in you can remove it from the microwave.
- let your mug cake cool for a few minutes.
- Enjoy.
Notes
Optional: add some indulgent chocolate peanut butter cup crumbles to the top for extra goodness!
- Prep Time: 2 minutes
- Cook Time: 1 minute 15 seconds
Save the Keto Peanut Butter Mug Cake image below on Pinterest. Because you are so so so going to want to make this again!
Hope you enjoyed this Keto Peanut Butter Mug Cake. If you like keto desserts you must try one of our top keto dessert recipes – keto mousse. Best of all it's only two ingredients so you can have this whipped up in no time! Check out Listotic's Keto dessert Mousse Recipe.
