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Keto Cinnamon Mug Cake

February 9, 2021 Katie

Jump to Recipe·Print Recipe

Last Updated on May 25, 2021

Keto Cinnamon Mug Cake for Breakfast or Dessert! 

Keto cinnamon mug cake is just like a cinnamon roll or keto cinnamon cake, but it is a single serving! It's the perfect keto dessert for one. Cinnamon is one of those flavors that goes well with breakfast or dessert.

cinnamon mug cake dessert

Healthy Benefits of Cinnamon

There are so many benefits to eating cinnamon.  Cinnamon is loaded with antioxidants! This keto recipe is a real winner. It's tasty, and it is low carb, high protein, and adds all of cinnamon's amazing benefits. I see no reason why this can not be a breakfast cinnamon cake!

keto diet friendly ingredients to make a keto cinnamon cake

Cinnamon Mug Cake Recipe

Ingredients

  • 2 tablespoons melted butter
  • 1 tablespoon heavy whipping cream
  • ½ teaspoon vanilla
  • 1 whole egg (beaten first)

Dry ingredients

  • Pinch of salt
  • 3  tablespoons almond flour
  • 2 tablespoons swerve or xylitol
  • ½ teaspoon baking powder
  • 1 teaspoon cinnamon

Keto cinnamon roll mug cake is delicious all on its own. But if you are a cinnamon roll fan like me, you'll want to add frosting. It is so simple and it really gives you that keto cinnamon roll taste. 

Frosting:

  • 1-2 Tablespoons of sour cream
  • 1/2 Tablespoon swerve
  • Splash of vanilla

Keto Cinnamon Mug Cake Instructions

First mix the wet ingredients.  Melt the butter in a microwave-safe dish. Next, beat one egg and add the heavy whipping cream and vanilla. 

Second, you will mix in your dry ingredients. Stir in the sweetener, almond flour, baking powder, and cinnamon. 

Finally, place it in the microwave for one minute and 15 seconds.  After, you can add keto-friendly frosting to the top of your keto mug cake. Because who doesn't love a little frosting on a warm cinnamon cake!

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Keto Cinnamon Mug Cake

Print Recipe
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  • Author: Andrea
  • Prep Time: 10 minutes
  • Cook Time: 2 minutes
  • Total Time: 12 minutes

Ingredients

Scale

Wet Ingredients

  • 2 tablespoons melted butter
  • 1 tablespoon heavy whipping cream
  • ½ teaspoon vanilla
  • 1 whole egg (beaten first)

Dry Ingredients

  • Pinch of salt
  • 3  tablespoons almond flour
  • 2 tablespoons swerve or xylitol
  • ½ teaspoon baking powder
  • 1 teaspoon cinnamon

Keto cinnamon roll mug cake is delicious all on its own. But if you are a cinnamon roll fan like me, you'll want to add frosting. It is so simple and it really gives you that keto cinnamon roll taste.

Frosting

  • 1–2 Tablespoons of sour cream
  • 1/2 Tablespoon swerve
  • Splash of vanilla

Instructions

  1. Mix the wet ingredients.  Melt the butter in a microwave-safe dish. Next, beat one egg and add the heavy whipping cream and vanilla.
  2. Mix in your dry ingredients. Stir in the sweetener, almond flour, baking powder, and cinnamon.
  3. Finally, place it in the microwave for one minute and 15 seconds.
  4. After, you can add keto-friendly frosting to the top of your keto mug cake.

Did you make this recipe?

Share a photo on Pinterest — we can't wait to see what you've made!

 

Watch this video to see how easy this recipe is! 

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Cinnamon so traditional breakfast food. So that means you can eat it for breakfast or dessert!

If you like a sweet cinnamon breakfast then you might also like these Cinnamon Orange Keto Waffles…. just 3 ingredients! 

person taking a bite with a fork from a plate of low carb keto waffles made with cheese, egg and orange zest

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If you've ever done any experimenting with your waffle maker, you know that it can produce some pretty good scrambled eggs, brownies, cinnamon rolls, and much more.  I've compiled a list of 23 waffle iron recipes that are definitely worth a try.

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