The Art of Slowing Down: Self-Care Tips and Ideas
We live in a fast-paced world and it's easy to forget to slow down every now and then. Additionally, it's easy to tell yourself you simply don't have time for self-care. Contrary to that popular belief, self-care has a very broad definition. It doesn't have to be anything time consuming. Self-care can be as simple as taking a 5-minute walk outside. As a result, self-care is not solely limited to physical health, as it also has a lot to do with taking care of your mental health. This list of self-care tips and ideas covers everything from physical health to mental wellbeing. Additionally, every item on this list is doable at home! So, why not take some time for yourself this week? It really is simpler than you think!
1. Try a New Recipe
Creating new things does a lot for your mental health; why not try a new recipe? Listotic offers a wide range of easy recipes that are easy, quick, and simple. Furthermore, we offer plenty of keto friendly, minimal ingredient, and minimal effort delicious recipes. Some of the recipes we offer include but are not limited to healthy crockpot chicken soup, keto chocolate frosty, cinnamon orange keto waffles, various keto mug cakes, and so much more. Check out all the recipes Listotic offers and get cooking!
2. Take a Bath – At-Home Self-Care Day
Take some time to relax with a nice warm bath to relieve stress. Plus, you can make a homemade bubble bath with these simple bath recipes from Treehugger. Additionally, depending on what you put in your bath can provide different effects. Try coconut milk for moisturizing, Epsom salts for muscle soreness, or lavender essential oil for calmness.
3. DIY At-Home Facial
Spend some time taking care of your skin this week with these DIY face masks from Treehugger; you're sure to feel cleaner and more refreshed after a full facial cleanse! Additionally, these masks are all made with common household items.
4. Undereye Patches – Self-Care
Treat yourself to a relaxing spa day with these undereye patches. They treat dark circles and puffy eyes, and furthermore are only around $20 for 15 pairs. Add this to your at-home spa day self-care routine!
5. Self-Care Tips – Do a Puzzle
Challenge your brain for a while with a puzzle! Furthermore, you're sure to feel a sense of accomplishment after completing a big one. Amazon offers plenty of inexpensive beautiful 1000-piece puzzles. Additionally, if you're worried about space you could use a large piece of cardboard to work on for easy and moveable puzzle storage.
6. Get More Sleep
I would consider this one of the most important self-care tips. You wouldn't believe how much sleep actually affects our mood and productivity. As a result, getting the body into a proper and consistent sleep schedule strengthens the brain and boosts your mood and energy. Therefore, it's important to get at least 8 hours of sleep every night, and around the same time. Why not make it comfortable as well? Consider getting a cozy weighted blanket and this satin pillowcase. Additionally, if you have trouble sleeping you could try taking a melatonin supplement.
7. Organize Your Space
Having a more organized workspace is sure to help you feel cleaner and more refreshed. Furthermore, cleaning up doesn't have to be expensive or time consuming; you can pick up this rolling cart on Amazon for just around $35 to help you get started. Additionally, check out all the DIY organization posts Listotic offers for more organization ideas and inspiration. It doesn't have to be spring to do some good old spring cleaning!
8. Get Outside
You wouldn't believe how much simply getting some fresh air every day can do for your mental health. In addition, you don't really have to do anything strenuous. Simply sit out on the porch with some coffee and a book every once in a while. Take some time for yourself and make it enjoyable! This has got to be one of the easiest self-care ideas.
9. Move Your Body – Exercise!
Science says that exercise can boost your mood significantly. Generally, what comes to mind when we hear the word “exercise” is intense 50-minute workouts; forget about that! Working out can be as simple as a 20-minute walk outside, or 10 minutes of light stretches. You don't need a gym for any of that. Additionally, the goal of exercising doesn't always have to be getting fit; you can use simple light exercises as an easy way to boost your mood.
10. Create Something Beautiful
Humans naturally thrive on creating things, it challenges the brain, builds hand-eye coordination, improves your mood, and so much more. Listotic offers plenty of DIY crafts for adults and kids alike. Additionally, if you're not much of a crafts person, adult coloring books are proven to reduce stress. Furthermore, gel pens are perfect for coloring them.
11. Read a Book
Keep your brain heathy by reading a book in your spare time. There are plenty of book genres out there, so there's something for everyone even if you aren't an avid reader. Public libraries are a great source to find books to borrow. Additionally, they're very inexpensive! Consider making a trip to your town's public library soon and have a look around, you might find something you like.
12. Disconnect – Ideas for Self-Care
You never realize how much of your life is dictated by your phone until you pause and put it down. You could read a book, spend some time in nature, you could even just take a nap. Just try to take a break from the grip social media seems to have on everybody! You're sure to feel much better without all the stress it creates, not to mention how bad those screens are for your eyes anyways.