Print
clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon facebook facebook icon print print icon squares squares icon heart heart icon heart solid heart solid icon

Low Carb Frozen Blackberry Shake

  • Author: Listotic
  • Prep Time: 5 Minutes
  • Total Time: 5 Minutes

Ingredients

Scale
  • 1/2 cup frozen blackberries
  • 1/3 cup heavy whipping cream
  • 1/3 cup unsweetened almond milk (or coconut milk)
  • 1 scoop zero carb vanilla protein powder (I use Isopure)
  • your favorite low carb sweetener to taste
  • 1 tbsp MCT oil (optional)
  • 1/2 tsp sugar-free vanilla extract (optional)
  • 1/2 cup or more of ice

Instructions

Blend everything together in a high powered blender until smooth and creamy. Enjoy!


Notes

Frozen mixed berries can also be used in place of the frozen blackberries.