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Low Carb Frozen Blackberry Shake

  • Author: Listotic
  • Prep Time: 5 Minutes
  • Total Time: 5 Minutes


  • 1/2 cup frozen blackberries
  • 1/3 cup heavy whipping cream
  • 1/3 cup unsweetened almond milk (or coconut milk)
  • 1 scoop zero carb vanilla protein powder (I use Isopure)
  • your favorite low carb sweetener to taste
  • 1 tbsp MCT oil (optional)
  • 1/2 tsp sugar-free vanilla extract (optional)
  • 1/2 cup or more of ice


Blend everything together in a high powered blender until smooth and creamy. Enjoy!


Frozen mixed berries can also be used in place of the frozen blackberries.