Name: Low Carb Frozen Blackberry Shake
Prep time: 5 min
Total time: 5 min
Ingredients: 1/2 cup frozen blackberries; 1/3 cup heavy whipping cream; 1/3 cup unsweetened almond milk (or coconut milk); 1 scoop zero carb vanilla protein powder (I use Isopure); your favorite low carb sweetener to taste; 1 tbsp MCT oil (optional); 1/2 tsp sugar-free vanilla extract (optional); 1/2 cup or more of ice

Ingredients

Scale

1/2 cup frozen blackberries
1/3 cup heavy whipping cream
1/3 cup unsweetened almond milk (or coconut milk)
1 scoop zero carb vanilla protein powder (I use Isopure)
your favorite low carb sweetener to taste
1 tbsp MCT oil (optional)
1/2 tsp sugar-free vanilla extract (optional)
1/2 cup or more of ice

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Instructions

Blend everything together in a high powered blender until smooth and creamy. Enjoy!

Notes

Frozen mixed berries can also be used in place of the frozen blackberries.