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Easy Bulletproof Coffee Recipe (Plus a Smoothie Version)

  • Author: Listotic

Scale

Ingredients


Instructions

Place all of the ingredients in a blender or Nutribullet and blend until frothy (about 30 seconds). I’ve tried stirring these ingredients together, and it’s just not the same. Trust me, use a blender or a milk frother. 🙂  A milk frother is a great way to avoid dirtying an appliance, but it still makes super creamy bulletproof coffee.


Notes

  • Start off slow with MCT oil— it’s powerful! It can cause stomach upset if you’re not used to it. I would start off with 1/2 tbsp or less if you are new to it.
  • A few other ingredients you might also enjoy in this coffee are heavy whipping cream, vanilla, cinnamon, unsweetened cocoa powder and/or collagen.
  • This coffee has about 230 calories without any of the additions, and is obviously high in fat, therefore, it is meant to be enjoyed along with a ketogenic diet. In fact, because of the high fat and calories, you can drink it as a meal replacement. I personally only drink it a few times a week because it is also low on essential nutrients.
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