The keto diet is all about reducing carbs… but carbs taste good. This Cinnamon Orange Keto Waffle Recipe is so good you’ll forget that you aren’t eating carbs. It seems crazy that you can mix eggs and cheese together and it equals a waffle … [Read more...] about Crazy Good Cinnamon Orange Keto Waffle Recipe
weight loss
10 Tasty Low Carb Drinks & Smoothies
If you're trying to stick to a low carb diet, you know how hard it can be to give up sweets. Eventually the cravings fade, but so does your will power. For me, anyway I look to low carb keto smoothies! I personally feel so much better without all … [Read more...] about 10 Tasty Low Carb Drinks & Smoothies
Apple Cider Vinegar Detox Drink
Flush your system with Apple Cider Detox Drink If you would like to help boost your metabolism and detoxify your digestive track (among many other benefits), I highly suggest that you give this revitalizing apple cider detox drink a … [Read more...] about Apple Cider Vinegar Detox Drink
The Ultimate Fat Burning Detox Drink
Have you tried a fat burning detox drink? Ok, we all know that in order to burn fat like crazy you have to eat a clean diet and be really active, but usually, in order to stick to a low-calorie, healthy diet (boring!). So much motivation is … [Read more...] about The Ultimate Fat Burning Detox Drink
Iced Coffee Protein Shake Recipe
Perfect Pick Me Up First, I've never been much of a smoothie drinker. Mostly because I feel like I'm drinking a boatload of calories that do nothing to fill me up, but not so with this iced coffee recipe! Consequently, it is super filling … [Read more...] about Iced Coffee Protein Shake Recipe
7 Fun & Creative Workout Ideas
If you're anything like me, and get bored with your workout routine (the same thing day after day), but just don't know what to do to make it more exciting, then you've landed in the right place! When you take physical activity and turn it into a … [Read more...] about 7 Fun & Creative Workout Ideas
11 Sneaky Ways To Burn More Calories Every Day
It's not just about burning calories, the real goal should be about getting more fit and healthy (but this usually means burning more calories), which also means losing weight-- a struggle for most people! It is your lifestyle, after … [Read more...] about 11 Sneaky Ways To Burn More Calories Every Day
21 Weight Loss Tips You Have Probably Never Tried
Weight Loss Tips for Women and Teens We all know how to lose weight. Eat healthy, be active -- basically burn more calories than we take in. Knowing how to lose weight is the easy part. It's the motivation, self-control and daily habits that keep us … [Read more...] about 21 Weight Loss Tips You Have Probably Never Tried
10 Flat Belly Foods
Flat Belly Foods to reduce and prevent bloating That little bit of extra weight we carry in our mid-sections from water retention and gas is sometimes enough to keep us from wearing our favorite jeans. I don't know about you, but sometimes my weight … [Read more...] about 10 Flat Belly Foods
