6. Peppermint Tea
Because of it’s active ingredient (menthol), studies show that peppermint helps soothe your stomach lining. The easiest way to get your daily dose of peppermint is with hot tea, but you can also add it to iced tea in the hotter summer months.
7. Peanut Butter
When eaten in moderation, natural peanut butter (with no added sugar, oil, or salt) can help keep your stomach in check. It is packed full of niacin, essential for keeping your digestive system up to speed.
Rosemary has been known to treat intestinal gas and help with digestion. It also tastes and smells wonderful! Add it to hot tea, lemon water, or use it to add flavor to lean meats and potatoes.